why outdoors?


Breathe in nature and navigate a maze twice as fast


Soil bacteria and other microorganisms that we passively inhale during a nature walk change our hormone levels and thus improve our cognitive functions. A recent study showed that mice that ate the soil bacterium Mycobacterium Vaccae could navigate through a maze twice as fast as other mice.

Should we have coffee or go for a walk?

Being a leader can be lonely. A cup of coffee, a walk and someone to talk to can be a start.