why outdoors?

Take a longer trip

How long has it been since you spent a whole day outdoors?

2013-04-08

Plan a longer walk in nature! Several studies indicate that there is a significant increase in mental well-being after just one day outdoors. Research shows that three days in the wilderness is enough to improve our cognition.

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Improve your skills in nature

Studies at the Universities of California and Michigan show that contact with nature increases people's abilities.
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Sleep better outdoors

In a new study published in Current Biology, Dr. Kenneth Wright, a physiologist at the University of Colorado, shows that we sleep better outdoors.
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Should we have coffee or go for a walk?

Being a leader can be lonely. A cup of coffee, a walk and someone to talk to can be a start.

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