why outdoors?

The sounds of nature are restorative

Don't forget to listen when you are out in nature.

2013-03-27

A 2010 study from Stockholm University asked participants to listen to a recording of running water and birdsong after a math test. Those who heard the recording recovered faster from the stress of the test than those who only heard background noise.

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Less stress and better memory

When you relax in nature, the adrenal cortex reduces the production of the hormone cortisol.
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The best temperature for economic development is 13 degrees Celsius. A new study shows that the relationship between temperature and productivity is indeed linked.
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McKinsey & Co: (Extremely) out of office for creativity and efficiency

McKinsey & Co writes about how the science that demonstrates the benefits of being outdoors can be used by businesses and other organizations.
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Should we have coffee or go for a walk?

Being a leader can be lonely. A cup of coffee, a walk and someone to talk to can be a start.

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