why outdoors?

Sunlight

Sunlight increases the production of both white and red blood cells.

2013-03-27

Sunlight increases the production of white blood cells, which help the body fight disease.

Sunlight also increases the number of red blood cells, thereby increasing the body's oxygen-carrying capacity and improving muscle endurance.

Should we have coffee or go for a walk?

Being a leader can be lonely. A cup of coffee, a walk and someone to talk to can be a start.