why outdoors?

Sunlight

Sunlight increases the production of both white and red blood cells.

2013-03-27

Sunlight increases the production of white blood cells, which help the body fight disease.

Sunlight also increases the number of red blood cells, thereby increasing the body's oxygen-carrying capacity and improving muscle endurance.

Related articles

The sun is good for the heart

Exposing the skin to sunlight lowers blood pressure, according to a new scientific study.

Less stress and better memory

When you relax in nature, the adrenal cortex reduces the production of the hormone cortisol.

Sleep better outdoors

In a new study published in Current Biology, Dr. Kenneth Wright, a physiologist at the University of Colorado, shows that we sleep better outdoors.

Should we have coffee or go for a walk?

Being a leader can be lonely. A cup of coffee, a walk and someone to talk to can be a start.

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